Weigh In record (no journal entry) for 04 May 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 60.21g | Prot: 44.01g | Carbs: 109.43g.
Breakfast: Coca-Cola Coca-Cola (Can), Albany Best of Both White Rolls, Clover Sliced Cheddar Cheese, Scrambled Egg , Sea Harvest Fish Friday . Snacks/Other: Niknaks Original Cheese. more...
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Gaining 0.4 kg a Week
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