Weigh In record (no journal entry) for 04 May 2024
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 47.54g | Prot: 129.26g | Carbs: 175.43g.
Breakfast: 7-11 晨光葡萄吐司, 統一 陽光黃金豆豆漿(低糖). Lunch: 牛腩（0.3厘米脂肪，燉煮）, 白飯, 地瓜. Dinner: 地瓜, Myprotein 乳清蛋白, 豬里肉（全塊，瘦肉）, 雞蛋（整個）. Snacks/Other: 7-11 香草烤雞沙拉. more...
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Losing 2.1 kg a Week
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