Weigh In record (no journal entry) for 04 May 2024
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84.8 kg
Lost so far: 2.3 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 29.20g | Prot: 63.60g | Carbs: 137.10g.
Breakfast: 7-11 茶葉蛋, 義美 筍香鮮肉包, 7-11 統一陽光無糖高纖豆漿. Lunch: 統一 無加糖高纖豆漿, 7-11 日式蕎麥風味麵, 7-11 茶葉蛋. more...
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Losing 2.8 kg a Week
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