Weigh In record (no journal entry) for 04 May 2024
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60.7 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 44.26g | Prot: 60.94g | Carbs: 94.38g.
Breakfast: Mentimun (Kupas), Totole Kaldu Jamur, Daun Bawang, Bawang Putih, Garam Laut, SuperIndo Lada Putih Bubuk, Telur Dadar atau Telur Orak-Arik , Bayam Dimasak (dari Segar). Lunch: Terung Dimasak, Buncis, Sambal Goreng, Rendang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Aceh, Sinti Bumbu Pecel, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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