Weigh In record (no journal entry) for 03 May 2024
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89.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 39.74g | Prot: 101.64g | Carbs: 309.49g.
Breakfast: Ritter Geléia de Goiaba , Italac Leite Condensado , Thabrulai Pão para Sanduíche, Tirol Requeijão Cremoso, Italac Leite em Pó Integral. Lunch: Arroz Branco (Cozido), Tabela TACO Sassami, Lentilha Cozida (Tabela TACO). Snacks/Other: Italac Leite em Pó Integral, Tirol Bebida Láctea Fermentada, Italac Leite Integral. more...
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Gaining 1.1 kg a Week
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ldamasceno38's Weight History
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