Weigh In record (no journal entry) for 03 May 2024
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75.5 kg
Lost so far: 9.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 68.76g | Prot: 125.53g | Carbs: 123.65g.
Breakfast: Medjool Dates , Pistachio Nuts , Olive Oil , Sara Lee Soft & Smooth 100% Whole Wheat Bread, Egg, Egg White, Ulker Labneh, Applegate Farms Smoked Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Delallo Calamata Olives in Brine. Lunch: Almarai Laban, Bulgur (Cooked) , Beef (Lean Only Eaten), Olive Oil . Dinner: Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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najlaa makhlouf's Weight History
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