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體脂28.9%
內臟脂肪3
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51.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 46.50g | Prot: 81.81g | Carbs: 127.38g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 紅薯粉, 萊爾富 美式咖啡, UCC 無糖黑咖啡飲料, 香蕉. Lunch: 全家 白飯, 麵腸, 高麗菜, 雞胸肉, 虱目魚皮, 龜甲萬 龜甲萬甘醇醬油, 台糖 大豆沙拉油. Dinner: Costco 全脂鮮乳, 清蒸鱸魚, 豬里肉（柳肉，瘦肉）, 大黃瓜, 小魚乾, 芥蘭, 豆干, 白吐司, 龜甲萬 龜甲萬甘醇醬油, 台糖 大豆沙拉油. more...
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Losing 2.8 kg a Week
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