Weigh In record (no journal entry) for 03 May 2024
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72.6 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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1328 kcal
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Fat: 71.23g | Prot: 38.02g | Carbs: 79.32g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Simply Nature Apple Cider Vinegar, Hellmann's Real Mayonnaise. Dinner: Land O'Lakes Salted Butter, Bertolli Extra Virgin Olive Oil, Colavita Crushed Tomatoes, Cooked Green Cabbage, Wal-Mart 93/7 Lean Ground Beef, Rye Bread. Snacks/Other: Keebler Ice Cream Cones, Breyers CarbSmart Brownie A La Mode, Red Robin Voodoo Ranger Juicy Haze IPA (16 Oz), Evan Williams Whiskey, Classic Cole Slaw Mix. more...
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1948 kcal
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Exercise:
rebounding - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.1 kg a Week
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edwardzukowitz's Weight History
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