Weigh In record (no journal entry) for 03 May 2024
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 71.30g | Prot: 176.04g | Carbs: 240.11g.
Breakfast: Nocciole, Crownfield Protein Crunchy Muesli Choco & Biscout Pieces, Milbona Yougurt Intero Bianco, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Coop Ketchup -50% Zuccheri, Tastino Crisp Bread Whit Sunflorwer Seed, Olio Extra Vergine di Oliva, Optisana Pane Proteico, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Wasa Integrale, Freshona Cetriolini Sott'aceto Speziati, Freshona Giardiniera all'aceto di Vino, Pomodori, Baresa Misto Funghi con Porcini, Merivio Mozzarella High Protein, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Hero Marmellata Light Fragole, Lidl Bio Gallette di Riso, Fragole, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Arance, GoNutrition Aminoacidi Essenziali, Mandorle. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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