Weigh In record (no journal entry) for 30 April 2024
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87 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 69.40g | Prot: 106.64g | Carbs: 82.22g.
Breakfast: Apel. Lunch: Telur Dadar atau Telur Orak-Arik , Tuna dalam Minyak (Kalengan), Sambal Goreng, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Nasi Putih, Telur. more...
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Gaining 1.8 kg a Week
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anjusyah's Weight History
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