Weigh In record (no journal entry) for 03 May 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 21.42g | Prot: 158.10g | Carbs: 101.28g.
Breakfast: Кофе. Lunch: Сметана 20%, Хлеб Черный, Grovo Яичный Белок Пастеризованный, Яндекс Лавка Борщ с Курицей. Dinner: Жигули Пиво Барное, Жигули Пиво Безалкогольное, Корюшка Жареная. Snacks/Other: Scitec Nutrition Протеин 100% Whey Protein. more...
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Losing 11.2 kg a Week
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MilOFFskaya's Weight History
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