Weigh In record (no journal entry) for 03 May 2024
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76 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 108.10g | Prot: 139.09g | Carbs: 7.00g.
Breakfast: Coco Seco, Banha de Porco
, Friboi Carne Moída de Acém. Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Friboi Carne Moída de Acém, Manteiga (com Sal), Ovo. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeitonas Verdes. more...
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Losing 0.7 kg a Week
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cnadriana's Weight History
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