Weigh In record (no journal entry) for 26 June 2015
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75.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 38.69g | Prot: 84.70g | Carbs: 312.15g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Gekochtes Ei, Becel Vital, Rote Paprika, Radieschen, Strauchtomaten, Karotten, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen. Dinner: Balsamico, Extra Natives Olivenöl, Gewöhnlicher Feldsalat, Spaghetti Trocken, Rindergulasch, Fix für Gulasch, Schweinegulasch, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2483 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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