Weigh In record (no journal entry) for 03 May 2024
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90.8 kg
Lost so far: 12 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 16.27g | Prot: 47.89g | Carbs: 126.21g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Banana-da-Terra Madura Fervida. Snacks/Other: Mingau de Aveia, Garoto Batom. more...
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Losing 5.6 kg a Week
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viih_Nery's Weight History
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