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liri_ka
Journal
03 May 24
liri_ka's Journal, 03 May 24
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Weigh In record (no journal entry) for 03 May 2024
63.5 kg
Lost so far:
1.9 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2024:
1374 kcal
Fat: 62.44g | Prot: 53.84g | Carbs: 149.81g.
Lunch:
Ровеньки Сыр Пошехонский 45%, Лента Сухарики со Вкусом Сыра, Помидоры, Салат Фриллис, Хайнц Соус Цезарь, Жареная или Запеченная Куриная Грудка.
Dinner:
Corin Corn Попкорн Соленый.
Snacks/Other:
Данон Актибио Биойогурт Отруби и Злаки, Банан.
more...
1947 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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liri_ka's Weight History
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