Weigh In record (no journal entry) for 03 May 2024
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71.8 kg
Lost so far: 34.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 48.50g | Prot: 83.45g | Carbs: 209.10g.
Breakfast: Müller Typ Kaffee Latte Macchiato. Lunch: Edeka Fruchtmousse, Lidl Weizenbrötchen, Kamps Mehrkornbrötchen. Dinner: Sonnenblumenöl, Lidl Weizenbrötchen, Pflaumentomaten, Salatgurke, Zwiebeln, Knoblauch, Balsamico, Essig, Gut & Günstig Hähnchen Innenfilet. Snacks/Other: Ja! Feine Quark-Creme Pfirsich-Maracuja , Booster Absolute Zero Energy Drink, Milka Alpenmilch. more...
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Losing 5.3 kg a Week
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Frechdachshoch3's Weight History
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