Weigh In record (no journal entry) for 03 May 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 66.47g | Prot: 109.33g | Carbs: 52.35g.
Breakfast: Morangos, Iogurte Natural N1, Continente Frutos Vermelhos Congelados. Lunch: Prozis Manteiga de Amendoim, Iogurte Natural N1, Morangos, Continente Frutos Vermelhos Congelados, Bife de Carne de Vaca, Couve Coração, Espinafres em Folha, couve r, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Coentro. Dinner: Prozis Manteiga de Amendoim, Iogurte Natural N1, Morangos, Continente Frutos Vermelhos Congelados. Snacks/Other: Continente Frutos Vermelhos Congelados, Milram Queijo Cottage. more...
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2703 kcal
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Exercise:
Caminhar rápido - 1 hour and 21 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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Losing 1.6 kg a Week
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marco.a.porto's Weight History
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