Weigh In record (no journal entry) for 03 May 2024
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92.6 kg
Lost so far: 12.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 63.66g | Prot: 85.09g | Carbs: 212.35g.
Breakfast: Livsmedelsverket Honung, ICA Blåbär, Arla Mellanmjölk 1,5%, AXA Havregryn , ICA Basic Hallon. Lunch: ICA Asia Sriracha Mayo, Lönneberga Färska Kycklingspett (Paprika Och Örter) , Zeta Rapsolja, ICA Kål- och Morotsmix. Afternoon Tea: Golden Delicious Apples, Golden Break Krispig Glassrånsrulle Fylld Med God Vaniljkräm. Dinner: Kikkoman Sojasås, Froya Mid Loin (Ultrafärsk Norsk Lax - Sushi Grade), ICA Asia Sushiris, Pandy Tropic Trio (Passion Fruit,Pineapple,Mango). more...
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Gaining 1.2 kg a Week
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Ludmilushca's Weight History
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