Weigh In record (no journal entry) for 03 May 2024
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 76.37g | Prot: 77.72g | Carbs: 123.61g.
Breakfast: Rebanadas de Jamón, Mantequilla, Hacendado Leche de Almendras Zero, Hacendado Pan de Fibra y Sésamo, Huevo, Nectarinas. Lunch: Milbona High Protein Frambuesa, Hacendado Queso Gouda Rallado, Espinacas, Huevo, Aceite de Oliva Extra Virgen. Dinner: DIA Pizza Masa Fina Jamón y Queso, Deluxe Chocolate con Leche Caramelo y Sal, Vino Merlot. Snacks/Other: Hacendado Cacahuetes con Chocolate Negro. more...
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Losing 0.2 kg a Week
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