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%29,2 yağ
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 138.63g | Prot: 71.60g | Carbs: 65.46g.
Breakfast: Tomatoes, Avocado, Başyazıcı Kavurma, Egg, Black Olives, Baltalı Büş, Extra Virgin Olive Oil. Dinner: Sunflower Oil, Butter , Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions, Green Peppers , Lamb, Tomatoes. Snacks/Other: Gin. more...
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Losing 1.9 kg a Week
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fat2fit1984's Weight History
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