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аидаслим
Journal
03 May 24
аидаслим's Journal, 03 May 24
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Weigh In record (no journal entry) for 03 May 2024
71.2 kg
Lost so far:
14.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2024:
711 kcal
Fat: 15.99g | Prot: 39.80g | Carbs: 110.88g.
Breakfast:
Пахлава, Чай с Молоком.
Lunch:
Изюм (без Косточек), Село Лесное Био Йогурт Лесные Ягоды, Творог 5%.
more...
2108 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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аидаслим's Weight History
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