аидаслим's Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

71.2 kg Lost so far: 14.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

711 kcal

Fat: 15.99g | Prot: 39.80g | Carbs: 110.88g. Breakfast: Пахлава, Чай с Молоком. Lunch: Изюм (без Косточек), Село Лесное Био Йогурт Лесные Ягоды, Творог 5%. more...

2108 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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аидаслим's Journal, 03 May 24

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аидаслим's Weight History