heting4946's Journal, 03 May 24

Weigh In record (no journal entry) for 03 May 2024

78.7 kg Lost so far: 4.1 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

657 kcal

Fat: 17.94g | Prot: 37.16g | Carbs: 93.36g. Lunch: 卤牛肉, 卡士酸奶, 煮鸡蛋, 芒果. Snacks/Other: 苹果（去皮）. more...

2504 kcal

Exercise: Nordic Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week


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heting4946's Weight History