Misty Phoerel ❃'s Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

37.5 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

1389 kcal

Fat: 81.46g | Prot: 25.75g | Carbs: 140.39g. Breakfast: Киндер Шоколад, Чай с Молоком. Lunch: Горячий Шоколад (с Цельным Молоком). Dinner: Babyfox Шоколад Молочный, Ritter Sport Альпийское Молоко, Бабаевский Шоколад Апельсиновый Брауни с Целым Фундуком. more...

1122 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 7 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Misty Phoerel ❃'s Weight History

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