Weigh In record (no journal entry) for 02 May 2024
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 76.05g | Prot: 93.25g | Carbs: 219.80g.
Breakfast: 7-11 晨光gold生吐司, 統一 陽光黃金豆豆漿(低糖). Lunch: 雞腿, 地瓜, 白飯, 雞蛋（整個）, 得意的一天 葵花油. Dinner: 潤餅, 雞蛋（整個）, 維力 素飄香麻辣燙. more...
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Losing 2.1 kg a Week
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