Weigh In record (no journal entry) for 03 May 2024
|
64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 48.72g | Prot: 100.11g | Carbs: 204.58g.
Breakfast: 7-11 鮪魚洋芋溏心蛋三明治, 統一 陽光黃金豆豆漿(低糖). Lunch: 地瓜, 白飯, 雞腿. Dinner: 地瓜, 白飯, 豬里肉（全塊，瘦肉）, 雞蛋（整個）. Snacks/Other: 7-11 宗家府泡菜燒肉御飯糰. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|