Weigh In record (no journal entry) for 02 May 2024
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 46.45g | Prot: 46.50g | Carbs: 131.34g.
Breakfast: Torta di Mele Light, Latte Parzialmente Scremato. Lunch: Clementine, Mauri Caprino, Zucchine, Capocollo, Pane Integrale, Insalata Mista, Fiocchi d'Avena, Coop Olio Extravergine di Oliva, Spaghetti Integrali. Dinner: Latte Parzialmente Scremato, Vitalibre Biscotti ai Cereali. more...
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2001 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 6 hours and 15 minutes, Shopping - 10 minutes, Driving - 35 minutes, Sleeping - 10 hours and 25 minutes, Resting - 2 hours and 13 minutes, Reading - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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