dep-pavel-v's Journal, 26 Jun 15

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Weigh In record (no journal entry) for 26 June 2015

83.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2015:

1406 kcal

Fat: 50.13g | Prot: 71.87g | Carbs: 164.23g. Breakfast: Кофе с Сахаром, Чай Несладкий. Lunch: Круассан, Айсберри Щербет Смородина, Чай Несладкий, Котлета Куриная, Капуста Тушеная с Мясом. more...

4039 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Running - 6/mph - 23 minutes, Weight Training (moderate) - 2 hours, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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