selinayy59's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

145 kg Lost so far: 0 kg. Still to go: 65 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

852 kcal

Fat: 59.46g | Prot: 43.88g | Carbs: 37.52g. Breakfast: Salatalık (Soyulmuş), Beyaz Ekmek, Salça, Doğal Peynir, Zeytin, Haşlanmış Yumurta. Lunch: İçim Ayran, Yer Fıstığı. Dinner: Migros Dana Tekirdağ Köfte, Ispanak Yemeği. more...

4141 kcal

Exercise: Vacuuming - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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selinayy59's Journal, 05 Mar 24

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