Erolsenel's Journal, 02 May 24

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Weigh In record (no journal entry) for 02 May 2024

78.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2024:

1030 kcal

Fat: 32.74g | Prot: 137.70g | Carbs: 37.76g. Lunch: Karışık Yeşil Salata, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü, Sıcak Suda Pişirilmiş Yumurta, Karışık Yeşil Salata. Snacks/Other: Snickers Snickers, Red Bull Şekersiz. more...

2454 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.4 kg a Week

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Erolsenel's Journal, 02 May 24

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Erolsenel's Weight History