Weigh In record (no journal entry) for 02 May 2024
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60.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 31.65g | Prot: 104.08g | Carbs: 196.53g.
Breakfast: Weetabix Weetabix Original, Whey Protein Shake, AH Amandelmelk Ongezoet, Lotus Speculoospasta, Magere Kwark, Bolletje Schuddebuikjes. Lunch: AH Basic Volkoren Brood, ERU Smeerkaas Balans 15+. Dinner: Kokosmelk Light, AH Zilvervliesrijst, AH Passata di Pomodoro, AH Kikkererwten, Spinazie. Snacks/Other: Jumbo Kaas Strip, Lotus Speculoos Koekje, Gwoon Hagelslag Xxl Melk, Jumbo Magere Franse Kwark, Albert Heijn S. Whey Protein Shake, AH Amandelmelk Ongezoet. more...
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Losing 1.4 kg a Week
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JannekeS33's Weight History
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