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magzinha
Journal
07 Aug 16
magzinha's Journal, 07 Aug 16
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Weigh In record (no journal entry) for 07 August 2016
103 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2016:
1610 kcal
Fat: 43.92g | Prot: 25.13g | Carbs: 285.91g.
Breakfast:
Café com Leite Integral, Bolo de Laranja, Açúcar.
Lunch:
Arroz Branco (Cozido), Salada de Macarrão com Atum, Salada de Maionese, Antarctica Guaraná.
Dinner:
Banana Prata.
Snacks/Other:
Bolo de Laranja.
more...
2718 kcal
Exercise:
Dance (fast step, aerobic) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours.
more...
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magzinha's Weight History
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