magzinha's Journal, 07 Aug 16

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Weigh In record (no journal entry) for 07 August 2016

103 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

1610 kcal

Fat: 43.92g | Prot: 25.13g | Carbs: 285.91g. Breakfast: Café com Leite Integral, Bolo de Laranja, Açúcar. Lunch: Arroz Branco (Cozido), Salada de Macarrão com Atum, Salada de Maionese, Antarctica Guaraná. Dinner: Banana Prata. Snacks/Other: Bolo de Laranja. more...

2718 kcal

Exercise: Dance (fast step, aerobic) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...

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