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體脂28.8%
內臟脂肪3
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52.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 38.01g | Prot: 77.98g | Carbs: 120.46g.
Breakfast: 紅薯粉, UCC 無糖黑咖啡飲料, 香蕉, 煎雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克), 萊爾富 美式咖啡. Lunch: 全聯 紅蘿蔔絲, Subway 洋蔥, Peeta TakeTake 菠菜, 高麗菜, 雞胸肉, 全家 白飯, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油. Dinner: 虱目魚皮, 麵腸, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油, 雞蛋, 雞胸肉, 高麗菜. more...
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steady weight
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