Weigh In record (no journal entry) for 02 May 2024
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82.4 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 85.93g | Prot: 81.44g | Carbs: 163.63g.
Breakfast: Egg, Imperial 28% Vegetable Oil Spread, Great Value White Bread, Stevia, Coffee, Great Value No Sugar Added French Vanilla Coffee Creamer. Lunch: Miss Vickie's Smokehouse BBQ Potato Chips, Firehouse Subs New York Steamer Sub - Medium. Snacks/Other: Starbucks Coffee Frappuccino Bottle. more...
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Losing 7.0 kg a Week
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JBryan31486's Weight History
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