Weigh In record (no journal entry) for 02 May 2024
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115.3 kg
Lost so far: 2.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 67.05g | Prot: 83.22g | Carbs: 354.42g.
Breakfast: Milkana Schmelzkäse Sahne, Butter, Gutes Land Frischkäserolle Kräuter, Korn Mühle Pumpernickel. Lunch: Barilla Nudeln Gekocht, Knorr Spaghetti Bolognese. Dinner: Indonesia Bihunsuppe. Snacks/Other: Clarky's Cracker Gesalzen, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kaffee, Butterkuchen. more...
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2910 kcal
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Exercise:
Spaziergang - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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