Weigh In record (no journal entry) for 02 May 2024
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98.6 kg
Lost so far: 14.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 82.81g | Prot: 84.14g | Carbs: 78.91g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Slim Jim Original Smoked Snack Sticks, Stuckey's Toasted 'N Lightly Salted Pecans. Lunch: Healthy Choice Zero Sesame Chicken with Zoodles. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Fruit Salad (without Citrus Fruits), Babybel Mini Original Cheese. more...
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Gaining 0.6 kg a Week
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joescape's Weight History
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