Weigh In record (no journal entry) for 26 June 2015
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84 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 63.37g | Prot: 73.96g | Carbs: 63.92g.
Breakfast: Vanligt Kaffe, Nutrilett Chocolate Shake, Mjölk. Dinner: Vispgrädde, Felix Smörgåsgurka, ICA Nötfärs 12%. Snacks/Other: Kokt Ägg, Bregott Bregott Ekologisk, Finn Crisp Original . more...
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2734 kcal
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Exercise:
Horseback Riding - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Susanne580's Weight History
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