Weigh In record (no journal entry) for 02 May 2024
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 78.80g | Prot: 73.86g | Carbs: 196.85g.
Breakfast: Woolworths Chia Seeds, Bananas , Woolworths Strawberry Yoghurt Low Fat , Bakers Toppers Vanilla Creams. Lunch: Woolworths Mixed Vegetables, Grilled or Baked Beef Steak (Lean Only Eaten). Dinner: SPAR Milk Tart, Woolworths Vegetable Samoosas, Woolworths Lamb Mince Curry, Albany Kilojoule Controlled Brown Bread. more...
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Gaining 7.4 kg a Week
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