Weigh In record (no journal entry) for 26 June 2015
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 96.77g | Prot: 54.55g | Carbs: 230.45g.
Breakfast: Banaan. Lunch: Appel, OLA Raket, Heinz Sandwichspread Fijne Tuinkruiden, Rivercote Knäckerbröd met Sesam, Kaas, Bruine Boterham. Dinner: Gerookte Noorse Zalmfilet, Fijne Bladspinazie, Tagliatelle, Knoflook en Fijne Kruiden, Uien, Citroensap (uit Blik of Fles), Olijfolie, Rode Paprika. Snacks/Other: Kaas, Lay's Sensations Thai Sweet Chili. more...
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2536 kcal
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Exercise:
Working - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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Jondavanhunnik's Weight History
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