Weigh In record (no journal entry) for 02 May 2024
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 36.60g | Prot: 164.65g | Carbs: 342.06g.
Breakfast: Hero Marmellata Light Fragole, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, J. D. Gross Cioccolato Fondente 85% Cacao, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero. Lunch: Vallericca Carote Julienne, Pomodori, Lattuga, McEnnedy Thousand Island, Petto di Pollo, Carne, Lidl Barbabietole Rosse Precotte, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Daily Bread Pane di Segale Rustico. Dinner: Ocean Sea Filetti di Tonno, Italiamo Sugo con Basilico, Lidl Funghi Champignon, Spinaci, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Instant Oat Natural, Fragole, Albume d'uovo, Certossa Gallette di Farro Bio, Arance, Mandorle. more...
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steady weight
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zurca268's Weight History
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