Weigh In record (no journal entry) for 02 May 2024
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86.5 kg
Lost so far: 35.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 91.48g | Prot: 69.52g | Carbs: 216.32g.
Breakfast: Milhafre Manteiga com Sal, Nectarine, Egg Omelet or Scrambled Egg with Ham or Bacon, Pingo Doce Pão de Rio Maior, Vigor Leite Meio Gordo, Dolce Gusto Café, Hacendado Limão Espremido, Pingo Doce Abacate, Continente Canela, Fuji Apples, Danone Oikos Iogurte Grego para Chefs, Serramel Mel de Rosmaninho. Lunch: Vigor Leite Gordo, Dolce Gusto Café, Pingo Doce Bolo de Arroz, Padaria Portuguesa Rissol de Camarão. Dinner: Bimbo Donettes Rayados, Continente Canja de Galinha. Snacks/Other: Lidl Pão Escuro de Rio Maior, Milhafre Manteiga com Sal, Royal Gelatina 10Kcal. more...
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Gaining 3.2 kg a Week
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