Weigh In record (no journal entry) for 26 June 2015
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81.3 kg
Lost so far: 15.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 68.64g | Prot: 50.91g | Carbs: 2.43g.
Breakfast: Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi. Lunch: Atria Nauta-Sika Jauheliha, Vesi, Salaatti, Voi. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Pirkka Leppäsavujuusto. more...
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3048 kcal
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Exercise:
Grocery Shopping - 2 hours, Housework - 1 hour, Reading - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mokateko's Weight History
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