Weigh In record (no journal entry) for 02 May 2024
|
56.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2943 kcal
|
Fat: 217.11g | Prot: 135.91g | Carbs: 43.24g.
Breakfast: Gutbio Vinaigrette De Geanada Romã, Vemondo Bebida De Almendras Sin Azúcar, Zumub 100% Whey Concentrate Chocolate, OstroVit Mct Oil, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Alesto Amendoins Torrados e Salgados, Alesto Amendoins Torrados e Salgados, Supervalu Double Cream. Lunch: Red Table Wine, Metro Chef Roasted Chicken Breast 12Mm Cubes, Eridanous Kalamon Olives Spread, Natura Maionese, Herdade Do Esporão Azeite Virgem Extra, Deluxe Battuto di Olive Leccino con Acciughe e Capperi, Bell Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Metro Hamburger De Carne De Bovino Wagyu, Metro Chef Guacamole Spicy. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|