Weigh In record (no journal entry) for 02 May 2024
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81.2 kg
Lost so far: 8.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 68.86g | Prot: 52.23g | Carbs: 267.92g.
Breakfast: Tempe Goreng, Telur Rebus, Nasi Putih, Kerupuk Putih. Lunch: Sasa Bumbu Ungkep Ayam Kuning, Tahu Goreng, Ikan Bandeng Goreng, Urap, Nasi Putih, Gula Pasir, Good Day Coffee Freeze. Dinner: Sate Ayam, Nasi Putih, Sosis Daging Sapi, Seblak. Snacks/Other: Es Kelapa Muda, Wings Food Golda Coffee Dolce Latte, Garuda Garuda Rosta Kacang Panggang Rasa Bawang, Keripik Singkong, Gloria Abon Ayam, Pastel. more...
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Gaining 2.8 kg a Week
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alfirahmadina's Weight History
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