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Day 4
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63.3 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 69.48g | Prot: 58.39g | Carbs: 170.38g.
Breakfast: Rainbow Simply Chicken Smoked Viennas, Bananas , Coffee with Milk. Lunch: Rainbow Simply Chicken Smoked Viennas, Pawpaw. Dinner: KFC Hot Wings, Woolworths Raw Honey, Cooked Mushrooms (Fat Added in Cooking), Pick n Pay Pork Sausage. Snacks/Other: Ouma Buttermilk Rusks (Chunky), SPAR Fat Free Long Life Milk, Cadbury Dairy Milk Caramel, Food Lovers Cheese Puffs, Biogen Peptan Collagen . more...
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steady weight
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