Weigh In record (no journal entry) for 02 May 2024
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 44.74g | Prot: 69.29g | Carbs: 193.64g.
Breakfast: Salamibrötchen, Bäckerei Schneider Schokoweckchen, Kaffee mit Milch und Zucker. Lunch: Duplo Black & White. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
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Losing 3.5 kg a Week
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Dirk198..'s Weight History
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