Weigh In record (no journal entry) for 02 May 2024
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72.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 29.03g | Prot: 67.25g | Carbs: 36.22g.
Breakfast: Janji Jiwa Es Kopi Susu. Lunch: Terong Goreng, Nasi Putih, Telur, Sawi Putih, Tahu, Dada Ayam, Sambal Goreng. more...
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Losing 0.6 kg a Week
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