Weigh In record (no journal entry) for 02 May 2024
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67.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 48.28g | Prot: 107.65g | Carbs: 127.12g.
Breakfast: Frisian Flag Susu Low Fat, Nescafe Classic, Bubur Ayam. Lunch: Muscle First Pro Whey 100 Vanilla Kurma Madu, Putih Telur, Quaker Instant Oatmeal. Dinner: Kelapa Parut, Sayur Campuran, Nasi Putih, Daging Sapi, Indomilk Susu Kental Manis. more...
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Gaining 0.1 kg a Week
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nuraulia31's Weight History
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