Weigh In record (no journal entry) for 01 May 2024
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93.5 kg
Lost so far: 10.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 18.61g | Prot: 85.12g | Carbs: 109.72g.
Breakfast: Waterfles, Senseo Koffie, EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: Senseo Koffie, EQ3 Tomatoes Soep. Dinner: AH Meloenmix, Waterfles, AH Aardappelpuree, AH Scharrel Kipfilet, Euro Shopper Champignons, AH Rode Kool met Appel. Snacks/Other: Activia Kers 0% Vet . more...
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Losing 1.2 kg a Week
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