Weigh In record (no journal entry) for 01 May 2024
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80.7 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 54.73g | Prot: 59.32g | Carbs: 177.98g.
Breakfast: Yeşil Zeytin, Roka Marulu, Kepekli Beyaz Peynirli Tost, Haşlanmış Yumurta. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kıymalı Kabak Dolması, Spagetti. Snacks/Other: Portakal, Altınbaşak Tahıl Cipsi, Lolipop. more...
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Losing 2.5 kg a Week
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burcubayy's Weight History
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