Weigh In record (no journal entry) for 01 May 2024
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90.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 44.62g | Prot: 117.58g | Carbs: 194.45g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Suinco Filé Mignon Suíno Temperado (100g), Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Brasil Frutt Nozes, Abacaxi. Snacks/Other: Kibon Sorvete de Pudim de Leite Condensado, Ceratti Lombo Canadense, Balkis Queijo Mussarela Nozinho, Budweiser Cerveja, Eisenbahn Cerveja IPA. more...
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Losing 0.8 kg a Week
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